Sleepward: Bedtime Routine

Give your day a clear ending. Sleepward is a four-minute evening reset and bedtime routine app: empty your head, pick tomorrow's three things, enjoy an evening that is actually yours, then wind down with calming sleep sounds.

It's made for people who stay up late because the evening is the only time that feels like theirs. Sleepward never scores your sleep and never breaks a chain. It just makes stopping a little easier.

CLOSE THE DAY A four-minute evening reset. Three short, optional steps, and you can skip or finish early at any point.

CLEAR YOUR HEAD Write everything down in a private Brain Dump, as separate entries you can edit later. Then pick up to three things that would make tomorrow easier: one main thing, one small task, one optional extra. Or pick none. Everything else stays parked safely for later.

RECLAIM YOUR EVENING Your Hour is a protected stretch of personal time: 15, 30, 45 or 60 minutes, or your own length. It always ends before the bedtime you chose. Show a calm countdown only if you want one, and close the app whenever you like.

WIND DOWN A gradually darkening wind-down screen, a simple routine you can edit (dim lights, read, prepare tomorrow's things) and free soundscapes: white, pink and brown noise with a fade-out sleep timer. When you're done, put the phone down.

RECORD YOUR NIGHTS (OPTIONAL) Log approximate bed and wake times, how long you think you slept, how you felt and a note. Estimates are clearly labeled, and you can correct past nights. You can also read sleep from Apple Health; Sleepward never writes to Health. Hide all numbers anytime.

DISCOVER YOUR WORLD (OPTIONAL) Each evening you close unlocks a little more of a quiet nighttime world across 13 chapters, with a Moon Fox companion who never gets sad when you miss a night. Earn lantern light, level up through rank titles and watch ember celebrations as your world grows. Unwrap a Moon Gift from the fox each day and light constellations in your Star Atlas. Grace Nights mean nothing ever resets. Or switch the fox and world off entirely.

WAKE GENTLY A one-tap morning check-in with four faces. No numbers, and you can skip it.

MINIMAL MODE One evening action, one timer, one Finish button. No fox, no world, no stats. Free.

ALSO INCLUDED Widgets, Siri Shortcuts and an optional wake-up reminder. The reminder is a time-sensitive notification, not a system alarm: Silent mode, Focus or notification settings can quiet it, so keep your Clock alarm for anything important.

FREE AND PRO Free forever: the evening reset, Brain Dump, tomorrow's three things, Your Hour, wind-down, routines, Minimal Mode, sleep logs, Apple Health reading, morning check-ins, white/pink/brown noise, daily Moon Gifts, the Star Atlas, Moon Fox and the first world chapter. Sleepward Pro adds all 13 world chapters, the Chronicle book, the Moon Fox's final form, 7 deep-world constellations and 8 studio-recorded soundscapes (rain, ocean, thunder, fire, forest stream, piano and more) with a 3-layer mixer and saved mixes. Preview every sound free first. Pro is $9.99/month or $49.99/year, with a 7-day free trial on the annual plan for eligible new subscribers, or $99.99 once for lifetime access. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings. Prices may vary by region.

PRIVATE BY DESIGN No accounts, no ads, no analytics or tracking SDKs. Your notes, sleep records and Health data are stored on your device and are never uploaded by Sleepward. Apple processes purchases.

Sleepward is a personal routine and journaling tool, not a medical device. It does not diagnose or treat insomnia or any sleep condition. If sleep problems persist, please talk to a qualified healthcare professional.

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