SetDown

SetDown is a fast workout journal for your own exercises. Log a set with a few taps or your own shorthand, check progress, and get back to training.

Follow a routine, swap exercises, or spread your sets across the day. There’s no workout plan to build before you start. Your exercise history and daily notes stay together.

LOG A SET Choose an exercise in Form and enter reps and load, or minutes for cardio. Log again with the same numbers, or adjust them first. Create text shortcuts for any exercise. Save bp as an alias for Bench Press, then type 8 bp 135 in Text to log 8 reps at 135 lb. Enter 0 when no weight is added. Tap a saved entry to make a correction.

CHECK PROGRESS Compare your sets with previous entries while you log. Review each exercise by day, with charts for reps, load, volume, and cardio minutes. Sets stay together even when you spread them across the day.

SEE WHEN YOU TRAINED EACH AREA The front-and-back body map shows how many days have passed since you logged each body part. Tap a region to see its exercises, or browse oldest or newest first. Add one or more body-part tags to each exercise. The map shows training history, not recovery estimates.

KEEP A DAILY JOURNAL Keep notes, bodyweight, and cardio alongside your sets. Use headings, lists, and checkboxes for whatever you want to remember. Notes save on rest days too, so your journal isn’t limited to workouts.

YOUR DATA STAYS YOURS Works offline, with no SetDown account. Your journal stays on your iPhone. Restore it on a new phone from an iCloud device backup that includes SetDown, or save and restore your own JSON backup through Files. Export CSV for spreadsheets.