Liftgrove: Strength Tracker

Show up. Grow stronger.

Liftgrove turns a four-lift strength plan into a clear next session. Choose two, three, or four training days each week, enter your starting numbers, and preview your first phase before you begin. Your training stays organized even when life changes your schedule.

TRAIN WITH CLARITY • See the weights and reps for each set before you lift. • Log sets in any order, edit the actual weight and reps, or skip and undo a set. • Add assistance work and notes to your session. • Use a rest timer that can notify you when time is up. • Check the plates needed for a load using your bar and plate inventory.

GROW AT YOUR PACE • Follow your next lift and move planned days on the calendar. • Review your training max for each lift at the end of a cycle. Confirm a bump, hold, or reset; Liftgrove never changes it silently. • Look back at your sessions and personal bests. • Train in kilograms or pounds.

YOUR TRAINING, YOURS TO KEEP Export your workout history as CSV or save a JSON backup you can restore later. Standard programs, logging, history, calendar, and backups are free. A one-time Liftgrove Pro purchase adds custom four-phase programs and an estimated strength trend chart.

Liftgrove is a training log, not medical advice. Train within your ability and use good form.