IGNYRO - Gym & Fitness

TRAIN. EVOLVE. TRANSFORM.

IGNYRO is a gym and fitness tracker for your phone. Plan your week, follow each workout set by set, and watch your progress build over time. No ads. No account. Your data stays on your phone.

PLAN YOUR WEEK • One routine per weekday, or start from a ready-made plan: Push/Pull/Legs, Upper/Lower, Full Body or 5x5. • Move a workout to another day without changing your weekly plan. • Choose whether your week starts on Monday or on Sunday.

TRAIN WITH A GUIDED WORKOUT • The app opens today's session and fills in the weights you used last time. • Log reps, weight and, if you want, how hard each set felt (RIR or RPE). • Rest timer with notifications, and an optional screen flash when it ends. • Warm-up sets, supersets, timed exercises such as planks and carries, cardio and bodyweight exercises. • Personal records are spotted as you go. • Keep the screen awake during a workout, or switch that off.

PROGRESSION AND STRENGTH • Choose a progression rule for each routine: linear, Greyskull LP, double progression or time. • Estimated 1RM for each exercise, with a calculator for any weight and rep count. It is an estimate, not a test result. • Plate maths for barbell work: see what goes on each side of the bar.

EXERCISE LIBRARY • A built-in library, searchable and filterable by equipment. • Browse by muscle group on the body map. • Star your favourites and create your own exercises. Your own exercises are always shown.

SEE YOUR PROGRESS • Body weight chart with a goal line. • Activity calendar and heatmap of the time you trained each day. • Muscle map: where your training volume went and what is still recovering. • Full history, plus the option to log a workout you forgot to record.

YOUR DATA, YOUR PHONE • No account, no tracking and no ads. Nothing you log leaves your phone. • Back up everything to a file and restore it whenever you like. • Bring in your history from CSV exports of other apps, such as FitNotes and Strong. • Share a plan as a small file or print it. • Light and dark themes, with a choice of accent colours.

IGNYRO is a training log, not medical advice. Talk to a qualified professional before you start or change a programme, especially if you have an injury or a health condition.