HealthMaxxing: Body & Mind

Snap a photo to log your food. Track your sleep and exercise, check in with your mood, and explore 20+ mind practices—all in one health app.

HealthMaxxing brings your body and mind together. Log meals, calories, and macros. Record sleep and workouts manually or sync supported data from compatible wearables through Apple Health. Make space for breathing, grounding, journaling, and reflection. See your daily habits together and explore possible patterns in your own history.

LOG FOOD YOUR WAY • Snap a meal photo, scan a barcode or nutrition label, or describe your food by voice or text. • Search the food database or enter a meal manually. • Review and adjust nutrition estimates for calories, protein, carbs, fat, and fiber. • Save recipes and track your water intake alongside your meals.

CHECK IN WITH YOUR MIND • Record your mood with check-ins and tags, then look back through your calendar. • Explore 20+ mind tools and practices, including guided breathing, grounding, thought reframing, gratitude, and reflection. • Write freely or use journal prompts, add photos, and protect your journal with an optional PIN. • Record a voice time capsule to open on a date you choose, or visit Calm Corner for a quiet moment.

TRACK SLEEP, EXERCISE & RECOVERY • Log sleep and naps, add sleep-quality tags, and record workouts. • Connect Apple Health to import supported sleep and activity data from compatible wearables. • Keep weight, body measurements, and recovery alongside the rest of your daily tracking.

SEE YOUR BODY & MIND TOGETHER Balance brings your physical and mental wellness into one view. With enough relevant logs, Patterns can highlight possible associations across meals, movement, sleep, and mood.

Turn an observation into a personal experiment, track a small change, and look back with your weekly review. Patterns describe associations, not causes or medical conclusions.

MORE OF YOUR DAILY HEALTH, IN ONE PLACE Track periods and symptoms, medications, and supplements. Set reminders, explore daily side quests, and grow your hydration tree as you log water. Use dark mode, choose from eight in-app languages, and access data export and account deletion controls.

BUILT WITH CARE HealthMaxxing was co-founded by board-certified emergency physician Dr. Fayez Ajib and licensed clinical psychologist Dr. Tina Halabian. Their experience shapes an approach designed to avoid shame, food moralizing, and one-size-fits-all judgments.

Start free with core tracking. Optional HealthMaxxing Pro subscriptions unlock additional features. Some features have usage limits or require Pro.

Nutrition estimates can be inaccurate. Review and adjust them as needed. HealthMaxxing supports everyday wellness and reflection; it does not diagnose conditions or provide medical care.

Support: https://maxxing.health/support Privacy Policy: https://maxxing.health/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/