FlowBuilder: Yoga Timer & Flow

FlowBuilder is a yoga sequence builder and guided yoga timer. Plan a class pose by pose, press play, and the timer calls out each pose, side and breath for you. Made for yoga teachers planning classes and for anyone practicing at home, from a first Sun Salutation to a full vinyasa hour.

BUILD YOUR SEQUENCE • 370 yoga poses with English and Sanskrit names, alignment cues and clear pose pictures • Drag and drop poses into sections, set sides and hold times, with Quick Add and Undo • Generate a Flow: a balanced sequence for any length, level and focus, put together on your device • Flow Library: 117 ready flows in 24 categories, from morning, beginner and hips to yin, power, desk break and sleep

CREATE FROM TEXT, VOICE AND VIDEO • Text to Flow: paste a written class plan and get a playable flow • Voice to Flow: say the poses and hold times out loud, and each pose appears as you speak • Video to Flow: turn a yoga video you already have into a flow • Pose to Flow: the camera moves the flow forward when you reach each pose, recognized on your device

PRACTICE WITH GUIDANCE • Guided playback with voice cues, chimes and breath cues • Sanskrit pose names spoken by a synthesized voice tuned for clear pronunciation • Teach Mode for leading a class at your own pace • 3D Figure: turn any pose to see it from every angle, as a stick figure or a low poly body • Breathwork with classic patterns such as Box Breathing and 4-7-8 • Meditation timer, guided meditations and sound frequency tones • Music Sync with your Apple Music playlists

TRACK YOUR PRACTICE • Streaks, goals and achievements with tiered medals • Practice stats and a Body Heat Map of the muscle groups each session works • Apple Health support for workouts and mindful minutes • Live Activities, widgets, Siri and Shortcuts

ON EVERY APPLE DEVICE • Apple Watch: practice, breathe and meditate from your wrist, with complications and Smart Stack • Mac: a full Mac app with My Flows, Flow Library, Generate a Flow and Text to Flow • Apple TV: generate and play flows, breathwork and meditation on the big screen, with Top Shelf • Apple Vision Pro: the 3D Figure opens in its own volume beside the player • iCloud sync between iPhone, iPad, Mac and Apple Vision Pro

FlowBuilder speaks 17 languages. It is free to use, with optional Premium plans for advanced AI features, analytics and cloud sync. No ads and no third-party tracking.

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