CraveBreaker: Quit Vaping

Have a plan ready when a vaping craving hits. CraveBreaker helps you manage urges, understand your triggers and track your personal quit journey — free craving support, private and offline.

Your next craving doesn't need to win.

WHEN A CRAVING HITS Tap "I have a craving" and start something useful within seconds. No account, no paywall, no questionnaire: • A 90-second reset — slow breathing and a quiet 5-4-3-2-1 grounding exercise • Pattern Break — a small puzzle to shift your focus • A craving timer — 1, 3, 5 minutes or your own length; stop early or add time • Your reasons — the words you wrote for yourself • Change the routine — practical swaps for coffee, driving, stress, work breaks and more • Move for a moment — seated options first, nothing required • Reach out — text someone you trust or find free quitline support Every craving tool is free, always.

CREATE YOUR QUIT PLAN Build a personal plan in about two minutes. Choose your path: preparing to quit, quit recently, staying vape-free, or cutting back before a quit date. Pick your triggers, coping strategies and reasons. Skip anything you'd rather not answer, and edit it any time.

UNDERSTAND YOUR TRIGGERS Log a craving in seconds — situation, intensity, what you tried and whether you vaped. Add entries later, edit or delete them. Patterns only appear once you've logged enough to be meaningful, and they're shown as observations, not causes.

TRACK GENUINE PROGRESS See your quit date, current vape-free stretch, total vape-free days, cravings handled and milestones earned from real actions. CraveBreaker doesn't claim to measure your body — it shows what you actually recorded.

KEEP GOING AFTER A HARD DAY Vaped? Record it without judgment. Your original quit date, total vape-free days and earned milestones stay. Look at what happened, adjust your plan and choose your next step.

ESTIMATE YOUR SAVINGS Enter what you spent per week or month, in your currency. See estimated spending avoided with the formula shown, set a personal goal, and record money you actually set aside.

LEARN AND GET SUPPORT Short, sourced guides on cravings, withdrawal, triggers, social situations and lapses, based on Smokefree.gov and Health Canada guidance. Quitline information for the U.S. and Canada is always free.

KEEP GOING YOUR WAY A short optional daily step, a private journal, widgets and optional reminders with quiet hours and discreet previews. Nothing punishes a missed day.

PRIVATE BY DESIGN No account. No ads. No analytics. Your logs, journal, reasons and plan stay on your iPhone and work offline. Export or delete everything from Settings. Purchases are processed by Apple and verified by RevenueCat with an anonymous ID.

FREE AND PREMIUM Free: every craving tool, support resources, your quit plan and reasons, craving log, journal, data export, progress record, basic patterns, a savings estimate and goal, and the first 7 plan missions. Premium (optional): all 30 missions and the 66-day path, morning, social and evening preparation sessions, detailed trigger and coping insights, a monthly money report and reflection prompts on every mission. Choose weekly, annual (with a 3-day free trial for eligible new subscribers) or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Your data stays yours if a subscription ends.

Free web tools and guides: https://cravebreaker.rork.app

Terms of Use: https://cravebreaker.rork.app/terms.html Privacy Policy: https://cravebreaker.rork.app/privacy.html

IMPORTANT CraveBreaker is a self-help tool for adults. It is not medical advice, diagnosis or treatment, and it does not measure anything about your health. If you're struggling with nicotine withdrawal, talk to a doctor, pharmacist or quitline. In an emergency, call your local emergency number. CraveBreaker does not sell or promote nicotine, vaping or tobacco products.